So, I am determined to loose 10 more pounds by the end of October, but this is going to require NOT cheating on my diet. SO I have decided to keep a "food journal" to keep tract of what I eat during the day.
Today was pretty good. In all 658.2 calories and 99.1 carbs.
Breakfast:
Tortilla= 170 cals and 27g carbs
(2) Lettuce= 6 cals and 1g carbs
(4) Thin sliced turkey= 40cals and .5g carbs
(2 tbsp) Fat free ranch dressing= 45 cals and 10g carbs
Lunch:
Tortilla= 170 cals and 27g carbs
(2) Lettuce= 6 cals and 1g carbs
(2 tbsp) Fat free ranch dressing= 45 cals and 10g carbs
(4oz) Chicken Breast= 110 cals and 0carbs
Dinner:
(6) Lettuce= 15 calories and 3g carbs
(4 tbsp) Fat free ranch dressing= 90 cals and 20g carbs
(2) Peanutbutter crackers= 63.2 cals and 7.6 carbs
BLAH.
I cheated with the peanutbutter crackers... :(
fail. fail. fail. fail.
but I will do better tomorrow!!!! :)
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