Getting back on track was definitely needed since I have been slacking on being on a diet and being healthy. I am still under 210, probably 209 or something. I don't think I was 206 last week, I didn't have my glasses on when I weighed myself.
But today is a new day and I tried.
For breakfast I had an egg wrap. The wrap has 11 grams of carbs and 7 of those carbs were dietary fiber, BUT I read somewhere online when talking about whole wheat, or vegetables.. you should subtract the dietary fiber carbs, because those are complex carbs and take awhile for your stomach to digest. That way those carbs help you with energy.
So I had an egg wrap (4 carbs) and apple & cinnamon oatmeal (22) carbs. So my breakfast was 26 carbs.
For lunch I had homemade soup that I made.... I had about 1.5 cups. so that was around 26.2 carbs. and a cup of hot chocolate.... 14 carbs. :)
I am trying to stick to 90 carbs a day. Right now it is at 66.2 carbs.
I can have 23.8 more.... I wonder what I am going to eat for dinner. MAYBE CHICKEN!! Sorry, I got excited.. I like chicken.
Anyway.... I bought a workout DVD a while ago called "SKINNY BITCH BOOTCAMP"
I tried it today and it kicked my ass, but it felt great. I only did the cardio and sculpting part, since I don't want to work on abs just yet.... I don't want to build muscle under my fat... then I will just look bigger!
Poo.
I feel great today :)
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