I really need to stop making excuses and get back on track with losing weight. Most of the time I am on track, but I think this weekend set it off a great deal.
today for breakfast:
oatmeal= 150 calores and 28 carbs. there is dietary fiber of 6g, so I subtracted it to 22g carbs.
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I'm so upset and pissed off I couldn't even eat the fucking oatmeal.
I give up on eating today. I'm not going to consume anything but water and tea.
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